I've been checking out and following a bunch of pages on Facebook lately. There are some amazing stories of not just weight loss, but getting fit and healthy. What I'm learning is that there are so many plans out there to help people achieve their health and wellness goals. Just when I think I am going to follow a particular food and/or exercise regimen, something else catches my eye. I end up eating crap because I'm just not really sure what plan I'm going to follow. You know, you don't know what to do so you just don't do anything? That mentality.
Of course, it doesn't help that I'm the queen of excuses. I use my indecision as an excuse... "until I figure out what I'm going to do, I'll just stick with what I am doing now." Which of course, is making a good choice here and there, but mostly not.
I'm feeling rather puny right now, and not really in the mood to eat right or exercise. I've got what I assume to be a cold (I teach pre-k, and we started back this week). However, I am starting back on my Herbalife shakes tomorrow. If I keep making these excuses I'll never make the changes to my health that I desire and need to make.
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Tricia, just change one thing. And do it once a day. I'm taking walk a day and it makes me feel so much better. You CAN do it!
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