I have two places right now that I weigh in, but they are on different days and on different scales. I just started back to Weight Watchers meetings, and that weigh in is on Wednesdays. I also belong to an accountability group with my Atlanta Mommas friends. We post a our weekly weights on Friday, and I do that on my home scales.
You'd think those two scales would show similar weigh losses, even though the weights might not be the exact same, right? Ha! Nope. I can get on my scales at home on a Wednesday morning and have say a 2.8 pound loss, and by the afternoon when I weigh in at Weight Watchers it will be like a 1.4 from the previous week. I've come to not question or worry about it. I guess it has something to do with what I've eaten or not eaten during the day, or maybe I'm wearing heavier or lighter clothes from the previous week at WW. (Clothing isn't an issue at home, nor is having any food in my body because I weigh at home as soon as I've gotten up and gone to the bathroom.)
Anyway, I said all that to say.. if you are reading this and you see a weigh-in on Wednesday and again on Friday, I don't want you to wonder why I am posting two, or to think that I am so obsessive that I have to post weigh-ins every couple days.
I'm starting fresh this week. However, I am posting how much I've lost/gained since I started back in January, even though I've not stuck with it and basically yo-yo'd with the same 5-10 pounds since then. If I were at goal and working on maintaining, I'd be doing pretty good.
It's kind of embarrassing to think that I've been tracking my weight since January and have lost nearly nothing, but it is what it is. I can't change it. I can only move forward from where I am and try to do better. So... here goes.
Loss this week: 1.8
Total loss since 1/2/10: 4.6
Friday, June 18, 2010
Thursday, June 17, 2010
Journey to a 5K, June 17, 2010
Week 2
Day 2
Ow! After three days in a row of run/walk, today hurt. This would make the fourth day this week that I've gotten up and gotten out.
I really wasn't feeling it today. I woke up feeling awful. Upset stomach. Nauseous. Tired. Sore. I was definitely dragging. I attempted to run/walk, but was nearly in tears. Lori compromised and said we'd walk the 3.1 miles, but we had to keep up the pace. So, that's what we did. (Almost. I slowed up a few times.)
I will be so glad when my muscles don't hurt like you-know-what. Lori and Patrick keep telling me that it gets better, but this morning was awful. I think it was as bad as the first day.
I'm glad I'm not getting up at the crack of dawn tomorrow to walk/run, but don't think I am not going to get one in tomorrow. I'm just doing it much later in the day. Actually, it's at night. I'll have more on that later... probably Saturday.
So, I did a 3.27 walk today in 1 hour 12 minutes. Every morning we go out, we've added a little more distance. If I can get the aches and cramps tamed, I'll be doing good.
I'm not complaining and I am not making light of what I've done. At the risk of sounding conceited, I feel like I've done a lot in a week's time. I'm doing something I've never done before. I've come a long way in a very short time period. I'm proud of myself and my accomplishments.
Day 2
Ow! After three days in a row of run/walk, today hurt. This would make the fourth day this week that I've gotten up and gotten out.
I really wasn't feeling it today. I woke up feeling awful. Upset stomach. Nauseous. Tired. Sore. I was definitely dragging. I attempted to run/walk, but was nearly in tears. Lori compromised and said we'd walk the 3.1 miles, but we had to keep up the pace. So, that's what we did. (Almost. I slowed up a few times.)
I will be so glad when my muscles don't hurt like you-know-what. Lori and Patrick keep telling me that it gets better, but this morning was awful. I think it was as bad as the first day.
I'm glad I'm not getting up at the crack of dawn tomorrow to walk/run, but don't think I am not going to get one in tomorrow. I'm just doing it much later in the day. Actually, it's at night. I'll have more on that later... probably Saturday.
So, I did a 3.27 walk today in 1 hour 12 minutes. Every morning we go out, we've added a little more distance. If I can get the aches and cramps tamed, I'll be doing good.
I'm not complaining and I am not making light of what I've done. At the risk of sounding conceited, I feel like I've done a lot in a week's time. I'm doing something I've never done before. I've come a long way in a very short time period. I'm proud of myself and my accomplishments.
Wednesday, June 16, 2010
Journey to a 5K, June 16, 2010
Week 2
Day 1
I started this a week ago you would have never made me believe I'd be walking/running a mile, let alone two or more. Heck, two weeks ago you'd never had made me believe I'd run three mailboxes.
Well, this morning I ran/walked 3.1 miles!!!!!
Oh. My. Gosh. Did you get that?? I ran/walked 3.1 miles!!!!!
I went to Phidippedes at Ansley Mall yesterday and got fitted for some running shoes. I felt so much better. My feet did end up hurting, but Lori said to expect that because the shoes I have are making my feet do what they are supposed to do, so my muscles are being used differently/correctly.
I would like to say I did it without complaining. I didn't. The last 3/4 to 1 mile I thought I might pass out. I didn't. Oh my gosh!!! I did 3.1 miles!
I'm just a tad bit excited. Wow!
My goal was to be doing 3.1 miles in 10 weeks. I did it in one! I am looking forward to being able to run more than walking. Woohoo!!!!
Day 1
I started this a week ago you would have never made me believe I'd be walking/running a mile, let alone two or more. Heck, two weeks ago you'd never had made me believe I'd run three mailboxes.
Well, this morning I ran/walked 3.1 miles!!!!!
Oh. My. Gosh. Did you get that?? I ran/walked 3.1 miles!!!!!
I went to Phidippedes at Ansley Mall yesterday and got fitted for some running shoes. I felt so much better. My feet did end up hurting, but Lori said to expect that because the shoes I have are making my feet do what they are supposed to do, so my muscles are being used differently/correctly.
I would like to say I did it without complaining. I didn't. The last 3/4 to 1 mile I thought I might pass out. I didn't. Oh my gosh!!! I did 3.1 miles!
I'm just a tad bit excited. Wow!
My goal was to be doing 3.1 miles in 10 weeks. I did it in one! I am looking forward to being able to run more than walking. Woohoo!!!!
Tuesday, June 15, 2010
Journey to a 5K, June 15, 2010
Week 1
Day 7
Wow! I've done this for a week! I've done the walk/run thing four days now. I started out barely able to do 1.5 miles that first day. I stopped numerous times, some of those stops being a little long. And now, just three times later, I just did 2.76 miles.
It hurt like heck. I won't lie. I'm by no means a runner. A few times I thought I was going to cry. It was hard. I laughed and told Lori I felt like I was about to have a "Biggest Loser" moment where someone is exercising really hard and feels like they can't go on... and they start to cry. Lori responded that she'd go all "Jillian" on me. LOL I didn't cry, but I grumbled and complained a good bit.
I'm hoping to take care of some of the pain by getting some good shoes. I am hoping to head to Phidippedes a little later today and have them help me get the right shoes. I've heard that can make a world of difference. And since I don't like pain, I think I'll try some different shoes.
Activity Summary: 2.76 miles, 1hr 2min, 1.7 miles run/walk, rest of distance walking with squats & jumping jacks every 5th house - 50 of each
Day 7
Wow! I've done this for a week! I've done the walk/run thing four days now. I started out barely able to do 1.5 miles that first day. I stopped numerous times, some of those stops being a little long. And now, just three times later, I just did 2.76 miles.
It hurt like heck. I won't lie. I'm by no means a runner. A few times I thought I was going to cry. It was hard. I laughed and told Lori I felt like I was about to have a "Biggest Loser" moment where someone is exercising really hard and feels like they can't go on... and they start to cry. Lori responded that she'd go all "Jillian" on me. LOL I didn't cry, but I grumbled and complained a good bit.
I'm hoping to take care of some of the pain by getting some good shoes. I am hoping to head to Phidippedes a little later today and have them help me get the right shoes. I've heard that can make a world of difference. And since I don't like pain, I think I'll try some different shoes.
Activity Summary: 2.76 miles, 1hr 2min, 1.7 miles run/walk, rest of distance walking with squats & jumping jacks every 5th house - 50 of each
Monday, June 14, 2010
Journey to a 5K, June 14, 2010
Week 1
Day 6
I had good intentions this weekend to get up and do one "lap" around our neighborhood. This particular route is about 1.5 miles. My good intentions didn't become reality, though. Saturday we had the kids' birthday party. I overslept, so when I got up, it was right in to "party mode" I went. We were busy all day with family and friends, though honestly I had no intentions of doing anything after 8AM. It's too darn hot.
Then came Sunday. I knew when I found out I had to be at church by 7:45AM that I wasn't going to be doing anything. I probably should have tried to hit the treadmill or elliptical at the gym, but nope. Didn't even attempt. Instead, we got to run back and forth to the doctor's office. Patrick wrecked at his bike race and required medical attention. He's got a nasty gash in his knee that required stitches. He's hurting today, but hopefully he'll be able to at least walk around tomorrow without too much discomfort.
Which brings me to today.....
Getting up this morning was insanely difficult. I finally rolled out of bed at around 5:15 (not the 5AM I was aiming for). Jumped in the shower (still had on makeup from Sunday.. I crashed the night before), ran downstairs for a piece of peanut butter bread, and out the door a little after 6AM. The first mile was a walk/run. The rest (1.25 miles) we walked, but stopped every 5th house to do squats. Our time only increased by 5 seconds, though we went farther and kept stopping for squats.
So, I am going to have to figure out the sleep and exercise thing. I am exhausted after I get back from our run/walk. I took a two hour nap this morning. I probably could have slept longer, but the telephone woke me. Which is a good thing. I didn't need to sleep all day.
I also need some good shoes. I've been wearing a pair of Nike shoes, but today wore a pair of New Balance. So, I went from the side of my feet aching to my arches killing me. Ouch!! Hopefully I'll be able to get professionally fitted for some running shoes soon.
I've got a 5K in August, and a secret one soon that I am just hoping to get through. LOL Ssshhhhh.... don't tell anyone. :-)
Day 6
I had good intentions this weekend to get up and do one "lap" around our neighborhood. This particular route is about 1.5 miles. My good intentions didn't become reality, though. Saturday we had the kids' birthday party. I overslept, so when I got up, it was right in to "party mode" I went. We were busy all day with family and friends, though honestly I had no intentions of doing anything after 8AM. It's too darn hot.
Then came Sunday. I knew when I found out I had to be at church by 7:45AM that I wasn't going to be doing anything. I probably should have tried to hit the treadmill or elliptical at the gym, but nope. Didn't even attempt. Instead, we got to run back and forth to the doctor's office. Patrick wrecked at his bike race and required medical attention. He's got a nasty gash in his knee that required stitches. He's hurting today, but hopefully he'll be able to at least walk around tomorrow without too much discomfort.
Which brings me to today.....
Getting up this morning was insanely difficult. I finally rolled out of bed at around 5:15 (not the 5AM I was aiming for). Jumped in the shower (still had on makeup from Sunday.. I crashed the night before), ran downstairs for a piece of peanut butter bread, and out the door a little after 6AM. The first mile was a walk/run. The rest (1.25 miles) we walked, but stopped every 5th house to do squats. Our time only increased by 5 seconds, though we went farther and kept stopping for squats.
So, I am going to have to figure out the sleep and exercise thing. I am exhausted after I get back from our run/walk. I took a two hour nap this morning. I probably could have slept longer, but the telephone woke me. Which is a good thing. I didn't need to sleep all day.
I also need some good shoes. I've been wearing a pair of Nike shoes, but today wore a pair of New Balance. So, I went from the side of my feet aching to my arches killing me. Ouch!! Hopefully I'll be able to get professionally fitted for some running shoes soon.
I've got a 5K in August, and a secret one soon that I am just hoping to get through. LOL Ssshhhhh.... don't tell anyone. :-)
Friday, June 11, 2010
Journey to a 5K, June 11, 2010
Week 1
Day 3
OK, so yesterday I was awful. I didn't do anything! I intended to get up and go to the gym at 5:45 AM for "Group Power." Yeah. Didn't do that. I turned off the alarm and rolled right over. Then, I planned on going to the pool to swim. Yeah. That didn't happen either. I even thought about coming on here to post about not doing anything, and even that required too much effort. I did, at least, go to VBS and jump and sing. That gave me at least a little movement. Not a whole lot, mind you, but some.
So...this morning, bright and early, Lori knocked on my door, and off we went. We started off with a good bit of walking since my legs (and hers, too) were really tight and sore. Yesterday I was only able to jog twice. Today, I was able to get in three times. I figure that's improvement! We went half a mile farther, and we figured out that if we had stuck to the same route, we would have taken about 7 minutes off our time from Wednesday. We're going to stick to roughly two miles for a while so that I can build up some endurance.
It felt great this morning to get out and do something. It didn't seem as hard or as impossible today as it did on Wednesday. I love that I have someone to push me. Lori encourages me and pushes me, but she also knows and accepts my limitations. She has gently encouraged me to push just a bit harder to stretch those limits. Yes, this is only after two days running/walking with her. I could pick that out immediately. I don't think I'd do well with a "Jillian" type person yelling at me. I don't want to go to boot camp, ya know?
A positive side effect of working my body harder is I want less junk. I don't want chips and soda. There are Oreos in the kitchen that are not at all a temptation. I just don't want to do this good for my body and then undo it by eating crap.
Another positive side effect is that I actually am more motivated to go to the gym and push harder (well, not yesterday). On Wednesday, I went to the gym after I did the run/walk with Lori. I did "Group Kick" for an hour, and I noticed me really pushing myself harder. Then, today, I went to spin. I only made it 20 minutes, but I was pouring sweat. In the past, I would have not even tried to do another activity. But two days now I have done the run/walk and then something else.
Tomorrow we are having a birthday party for Logan and Colleen. I have no clue whether or not I'll be able to get to the gym. I'm actually thinking tomorrow afternoon or evening would be a great time to hit the pool. We'll see what the day brings, I guess.
Day 3
OK, so yesterday I was awful. I didn't do anything! I intended to get up and go to the gym at 5:45 AM for "Group Power." Yeah. Didn't do that. I turned off the alarm and rolled right over. Then, I planned on going to the pool to swim. Yeah. That didn't happen either. I even thought about coming on here to post about not doing anything, and even that required too much effort. I did, at least, go to VBS and jump and sing. That gave me at least a little movement. Not a whole lot, mind you, but some.
So...this morning, bright and early, Lori knocked on my door, and off we went. We started off with a good bit of walking since my legs (and hers, too) were really tight and sore. Yesterday I was only able to jog twice. Today, I was able to get in three times. I figure that's improvement! We went half a mile farther, and we figured out that if we had stuck to the same route, we would have taken about 7 minutes off our time from Wednesday. We're going to stick to roughly two miles for a while so that I can build up some endurance.
It felt great this morning to get out and do something. It didn't seem as hard or as impossible today as it did on Wednesday. I love that I have someone to push me. Lori encourages me and pushes me, but she also knows and accepts my limitations. She has gently encouraged me to push just a bit harder to stretch those limits. Yes, this is only after two days running/walking with her. I could pick that out immediately. I don't think I'd do well with a "Jillian" type person yelling at me. I don't want to go to boot camp, ya know?
A positive side effect of working my body harder is I want less junk. I don't want chips and soda. There are Oreos in the kitchen that are not at all a temptation. I just don't want to do this good for my body and then undo it by eating crap.
Another positive side effect is that I actually am more motivated to go to the gym and push harder (well, not yesterday). On Wednesday, I went to the gym after I did the run/walk with Lori. I did "Group Kick" for an hour, and I noticed me really pushing myself harder. Then, today, I went to spin. I only made it 20 minutes, but I was pouring sweat. In the past, I would have not even tried to do another activity. But two days now I have done the run/walk and then something else.
Tomorrow we are having a birthday party for Logan and Colleen. I have no clue whether or not I'll be able to get to the gym. I'm actually thinking tomorrow afternoon or evening would be a great time to hit the pool. We'll see what the day brings, I guess.
Wednesday, June 9, 2010
Journey to a 5K, June 9, 2010
Week 1
Day 1
Yesterday my friend Lori called me, wanting to encourage and motivate me. She challenged me to start running and train for a 5K. I accepted her challenge.
Now, I am well over 200 pounds. And I do mean "well over." I've never run. Let me take that back. I have only ever run when I absolutely had to. And those occasions are have been rare. I'm simply not a runner.
So, this morning Lori arrived at 6:30, ready to begin my training. The goal was a mile and a half. My neighborhood is hilly, which is great because the 5K I chose is pretty hilly. I walked more than I ran, and it took me about 40 minutes. My calves are killing me. I am seriously hurting. But, I know this is a good thing. I've never worked my muscles like this before. I've never had to learn to breathe like this before. So, all "well-over" 200 pounds of me walked/jogged this morning, and we'll do it again Friday.
Patrick went to the grocery store to get bananas for me, and I have to really up my water intake if this is going to work. Wish me luck.
Day 1
Yesterday my friend Lori called me, wanting to encourage and motivate me. She challenged me to start running and train for a 5K. I accepted her challenge.
Now, I am well over 200 pounds. And I do mean "well over." I've never run. Let me take that back. I have only ever run when I absolutely had to. And those occasions are have been rare. I'm simply not a runner.
So, this morning Lori arrived at 6:30, ready to begin my training. The goal was a mile and a half. My neighborhood is hilly, which is great because the 5K I chose is pretty hilly. I walked more than I ran, and it took me about 40 minutes. My calves are killing me. I am seriously hurting. But, I know this is a good thing. I've never worked my muscles like this before. I've never had to learn to breathe like this before. So, all "well-over" 200 pounds of me walked/jogged this morning, and we'll do it again Friday.
Patrick went to the grocery store to get bananas for me, and I have to really up my water intake if this is going to work. Wish me luck.
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